Quitting Cigarettes – It’s Not That Hard.

Every year, your New Year resolution of quitting the habit of holding little cancer sticks between your lips and lighting them up goes down the drain as soon as you crave nicotine the very next evening. It just seems too difficult to resist that crispy feeling of nicotine running through your blood and the charming patterns of smoke as they leave your mouth. Only a smoker could understand how tough it is to quit smoking. Almost every smoker is aware of the health risks of cigarettes, yet they still can’t seem to find the motivation to quit, although to a non-smoker, logic says that it should be enough to throw those packs in the bin.

 

However, quitting cigarettes isn’t that difficult, either. The problem is that most smokers, just like you, who are looking to quit approach this issue the wrong way. Because remember, people who quit are human beings, just like you. It is imperative that one knows the little tips and tricks that add up to help quit smoking. So, without further ado, here are some tips on how to quit smoking:

 Know Exactly What Smoking Does to Your Health:

Smoking causes cancer, heart problems and other diseases. Pretty simple, right? Then why do people

still smoke? The problem is that this line has become cliché. People need to be reminded of the health

risks of smoking, with gruesome detail. They need to realize to what extent it can actually damage your overall health. About 90% of lung cancer cases are because of smoking alone. Apart from that, other body parts where cancer has a high chance of developing because of smoking include mouth, throat, liver, stomach, liver, kidneys and the list goes on. Smoking also damages your skin, making you appear much older than you actually are. Your life is in your own hands, remember this the next time you feel like lighting a fag. 

 

 Cut it Down Slowly:

Although, this doesn’t work for everyone, if you find it almost impossible to quit cold turkey, you can

start by reducing the amount of cigarettes you smoke per day. Reduce the amount substantially on the

first day of the week, and then maintain that amount for the rest of the week. After exactly 7 days,

reduce the amount again and continue.

 Nicotine Patches and Gums to the Rescue:

Quitting smoking may cause bouts of depression and anxiety. This may be because your body craves the nicotine it isn’t getting. Consult a doctor and discuss options, whether to buy nicotine patches, chew nicotine gums or stick with both, to help with the nicotine-thirst.

 Divert Your Mind:

Got any skills? Do you make music as a hobby? Make a SoundCloud or Spotify and build an audience. Do you have good writing skills? Find a good UK dissertation firm and write for them. There are endless possibilities, and it is the best way to divert your mind from the cravings, while also being productive.

 Keep Track of Your Progress:

Keep track of the days that you have spent without smoking even a single cigarette. Make a table and

reward yourself with something that can be anything from a meal to a handbag that you always wanted but couldn’t afford (and now you can, because of all the money you’ve saved by not buying cigarettes!)

 Exercise.

There is nothing like redeeming your lost health and strength like a good jog in the morning or a session in the gym. Exercise will not only help you in dealing with the depression and anxiety because of the cravings, but will also help in healing your body and with countless other things.

Author Bio:

Jose works as a writer for one of the best UK dissertation writing services on internet. Dissertation Planet helps students who are looking for services to Dissertation help and writing dissertation services. Jose has helped many students in writing, editing and proofreading their essays and dissertations and helping them achieve first class standard through professionally written papers.